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Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/537861045
Teacher: Elle Tulle,
(All Levels)
Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative movement centered around the breath. If you want to move some of the tension you’re feeling while on your period this is a great sequence to do so! The sequence includes the following: Childs_Pose, Cat/Cow, Downward Fa...
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/537861045
Teacher: Elle Tulle,
(All Levels)
Easy and gentle flow to support people who are on their periods and experiencing cramps or abdominal pain/discomfort. This simple class is designed to help bring ease and comfort. It is gentle and restorative movement centered around the breath. If you want to move some of the tension you’re feeling while on your period this is a great sequence to do so! The sequence includes the following: Childs_Pose, Cat/Cow, Downward Fa...
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