(Beginner level)
If we practice without mindfulness, the knees can suffer in yoga. If you experience knee pain in daily life or during yoga practice, this gentle sequence will teach you to treat your knees with kindness as you gain the benefits of more vigorous variations. Beginning in tadasana (mountain pose), we bring awareness to the area as we engage the legs. Triangle pose stretches and strengthens the legs while keeping the knee safe. We move to the wall for Supported Warrior, a wonderful modification for those who feel a lot of strain when lunging. Finally, wind-releasing pos... Show more