Visit: NakedYogaSchool.com (Be a Member and watch all 400 videos!)
Teacher: Cat Noble
Student: Collibrina
(Level: Beginner-Intermediate)

Trailer: https://vimeo.com/214212175

This video will teach practitioners Kumbhaka (breath retention techniques), as well as Kapalabhati and Breath of Fire. Practitioners and even teachers often get these breath techniques confused, thinking that Breath of Fire is just another name for Kapalabhati. In reality, these two breath techniques produce noticeably different effects in the body when practiced properly, as we discuss in ... Show more