(Level: Intermediate)
We begin with Upward Mountain Pose into the Chair Pose then over into Passive Forward Bend. This pose strengthens your ab and leg muscles. Moving onto all fours we will come up into Downward Facing_Dog Pose that includes an alternate arm/leg raising balance challenge. Next up is the Plank series, a challenging balance series. Now we will come onto our backs for the Boat Pose followed by Both Feet Big Toe Pose which is a challenging balance pose. We will conclude with a Locust Pose Strength Exercise that will lead directly into the Locust Pose. Make sure to bre... Show more