Naked Weight Loss Yoga 5: Compassionate Journey
My Rating:
Category: Gymnastics
Runtime: 11 minutes
Date Added: 4/21/2012

Description


(LEVEL: Beginners)
We begin with sun salutations to center ourselves and warm up. This is followed with core strengthening poses plow and shoulder stand. In addition to working the core these traditional poses work the endocrine system stimulating the necessary hormones to promote weight loss. These poses also ask us to come to terms with our bodies and to develop compassion for the process of losing weight.

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Naked Weight Loss Yoga 5: Compassionate Journey

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