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Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/496112673

Teacher: Cecile
(All Levels)
We can all agree that 2020 has been one heck of a stressful year, right? Whether it's financial, or emotional, or health-related, it's been harder to fall resting at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with rest and relaxation. We'll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages....

Be a Membership and watch all 590 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/496112673

Teacher: Cecile
(All Levels)
We can all agree that 2020 has been one heck of a stressful year, right? Whether it's financial, or emotional, or health-related, it's been harder to fall resting at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with rest and relaxation. We'll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages.

FACE: Alternating nostril breathing, warming our hands and releasing jaw tension, and massages our temples, and eyebrows.

SHOULDERS: Releasing tension through the side of our neck, reaching down our spine, moving to all fours and finding some cat/cows, child_s pose with threading one arm through

HIPS: Pigeon pose, shift onto back and cactus arms, and windshield wiper legs R and L together, scootch to the edge of the wall, let legs rest against the wall allowing energy flow to release back throughout the body and decrease swelling. Please enjoy some deep belly breaths staying in this position, and catch some good zzz's! -NYV0154A

www.NakedYogaSchool com