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Be a Membership and watch all 590 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/496112673
Teacher: Cecile
(All Levels)
We can all agree that 2020 has been one heck of a stressful year, right? Whether it's financial, or emotional, or health-related, it's been harder to fall resting at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with rest and relaxation. We'll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages....
Description
Be a Membership and watch all 590 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/496112673
Teacher: Cecile
(All Levels)
We can all agree that 2020 has been one heck of a stressful year, right? Whether it's financial, or emotional, or health-related, it's been harder to fall resting at night for me. If you are in the same boat, this exercise is for you. A gentle, welcoming stretch to aid with rest and relaxation. We'll do a full body scan, working on bilateral stimulation to calm our mind and body. This exercise is for all fitness levels and ages....
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