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Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/399210884
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don't use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us! -NYV0148A
www.NakedYogaSchool com
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/399210884
Teacher: Sarah Z
Student: Suzana
(All Levels)
Today, we will teach you a workout practice inspired by Pilates. Pilates focuses on your core muscles. You can target muscles that normally don't use by doing various pilates positions by focusing and engaging your core muscles as you go. Join us! -NYV0148A
www.NakedYogaSchool com
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