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Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/620148107

Teacher: Cecile
(Level: Intermediate - Advanced)
You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced 45 minute sweat with a cardio session, glutes, arms, and abs. 3 exercises, 3 reps each. 45 seconds of work with 15 seconds of rest. I suggest doing this on a soft surface like carpet or a rug along with y...

Be a Membership and watch all 630 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/620148107

Teacher: Cecile
(Level: Intermediate - Advanced)
You don’t have any gym gear? No worries! Get ready for a full body sweat session using just a hardcover book! No fancy gym equipment needed! This exercise is for those looking for an Intermediate to Advanced 45 minute sweat with a cardio session, glutes, arms, and abs. 3 exercises, 3 reps each. 45 seconds of work with 15 seconds of rest. I suggest doing this on a soft surface like carpet or a rug along with your mat to allow for certain sliding exercises. As always, sign up to take this class with a friend or partner and enjoy the challenge from near or far! -NYV0155A

www.NakedYogaSchool com