(Level: Super Beginner)
New to the practice? This lesson is the perfect introduction for students who want to learn the power of deep breathing. We progress through the three locations of yogic breathing, learning how to isolate different parts of our respiratory system.

Abdominal breathing, with its wonderful expansion of the diaphragm, is pacifying. We learn to direct breath into the lower lobes of our lungs and how we can drop into this feeling of calmness anytime, anywhere. Moving up to the thorax, we learn how to consciously create space between our ribs. Clavicular... Show more