Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!) (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people with depression or anger. Whether viewed as a form of spiritual devotion or through the lens of modern neuropsychology, the practice of chanting mantra is meant to enhance the benefits of a physical yoga practice. Considered one of many forms of meditation, mantra serves to create and reinforce positive, useful thought patterns through repetition, as well as promote concentration and mental stability. In this video, we will exp...
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Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!) (All levels) Teacher: Cat Noble Student: Collibrina This practice is good for people with depression or anger. Whether viewed as a form of spiritual devotion or through the lens of modern neuropsychology, the practice of chanting mantra is meant to enhance the benefits of a physical yoga practice. Considered one of many forms of meditation, mantra serves to create and reinforce positive, useful thought patterns through repetition, as well as promote concentration and mental stability. In this video, we will exp...