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(Beginner level)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with stiffness in the hips, knees and ankles. Many yoga and meditation teachers begin their classes by asking students to find a "comfortable seat" without further explanation. This can be confusing for new yogis, who are unaccustomed to sitting on the ground and are perhaps picturing a plush chair. Fortunately, with a little bit of practice and assistance from props, there are numerous ways of sitting comfortably on the gro... Show more