(All levels)
Even if we aren't always Kapha in mind our spirit can often find itself in a state of Kapha. In this short sequence, we take advantage of the loose structure that Dosha Dance has to offer to slowly ease ourselves into an appropriate level of motion. This is the perfect little workout for those who are feeling somewhat limited and are unable to participate in a fully structured practice. Maybe it is just bobbing your head or rotating your wrists and ankles, but this is a true lesson that anything is better than nothing! This is an exploration of the small joys that can b...

(All levels)
Even if we aren't always Kapha in mind our spirit can often find itself in a state of Kapha. In this short sequence, we take advantage of the loose structure that Dosha Dance has to offer to slowly ease ourselves into an appropriate level of motion. This is the perfect little workout for those who are feeling somewhat limited and are unable to participate in a fully structured practice. Maybe it is just bobbing your head or rotating your wrists and ankles, but this is a true lesson that anything is better than nothing! This is an exploration of the small joys that can be found in movement, and moving towards the unexpected.

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