(Level: Beginner)
In today's highly stimulating world, many of us battle insomnia. Good Night Yoga relaxes the mind and body, gently easing the mind and body into peaceful rest. We begin with a calming, cooling Sithali breath that with ease the stresses of the day. Whole-body stretches like extended spinal twists, half happy baby, and reclined big toe pose let you sink into the bed and feel grounded and supported as you drift off to rest in Savasana.

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