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Visit: NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: vimeo com/299699735
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
This is my personal GET READY FOR BED routine. There's a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are hurting me, my back is in pain and I'm slouching, my joints are stiff, and my attention is scattered. This is a great...
Description
Visit: NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: vimeo com/299699735
Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
This is my personal GET READY FOR BED routine. There's a lot of yoga postures that people recommend for winding down, but for my routine, I specifically target the muscles that are often overworked and overlooked throughout my day running around the city. By the end of the day, my feet are hurting me, my back is in pain and I'm slouching, my joints are stiff, and my attention is scattered. This is a great...
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