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Description
Be a Membership and watch all 550 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/396025189
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
If you find yourself frustrated with yoga poses or feel like you're just not understanding how to get into poses, this may be a good video to explore what might be going on in your body. We will explore several basic poses- how to find a neutral seated pose, pigeon pose, downward_dog, and frog pose. We will be focusing on the Yin yoga concept of finding our zone where we are challenging ourselves, but not...
Description
Be a Membership and watch all 550 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/396025189
Teacher: Wara
Student: Sarah Russi
(Level: Very Beginner)
If you find yourself frustrated with yoga poses or feel like you're just not understanding how to get into poses, this may be a good video to explore what might be going on in your body. We will explore several basic poses- how to find a neutral seated pose, pigeon pose, downward_dog, and frog pose. We will be focusing on the Yin yoga concept of finding our zone where we are challenging ourselves, but not...
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