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Naked Heat Yoga 2: Heat Down!
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Runtime: 13 minutes
Category: Fitness
Date Added: 03/22/13, 12:20 PM
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In this series we continue to explore a way to profit from the well acknowledged benefits of practicing gentle yoga asana in heat. This practice does not require any special equipment just a well heated bathroom, or if the bathroom isn't naturally warm, a space which can be warmed mindfully using steam from the shower and a towel. This is a floor series where traditional Hatha yoga poses like Sphinx pose, Cobra pose and Bow pose are used to strengthen the spine and improve the spine's flexibility. This is also a relaxing series where poses are divided by Savasana. This ...
Naked Heat Yoga 2: Heat Down!

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