Visit: NakedYogaSchool.com (Be a Member and watch all 440 videos!)

Trailer: https://vimeo.com/249946923

Teacher: Joia
(Level: Beginner-Intermediate)
In this session, we explore practicing yoga with a block. The session begins with a discussion of the different yoga block options that are currently available and popular, and you should have 2 blocks available to take full advantage of the following exercises. Practicing with the block can be beneficial for those with tightness, weakness, or recovering from certain injuries as it can be used to make poses more access...

Visit: NakedYogaSchool.com (Be a Member and watch all 440 videos!)

Trailer: https://vimeo.com/249946923

Teacher: Joia
(Level: Beginner-Intermediate)
In this session, we explore practicing yoga with a block. The session begins with a discussion of the different yoga block options that are currently available and popular, and you should have 2 blocks available to take full advantage of the following exercises. Practicing with the block can be beneficial for those with tightness, weakness, or recovering from certain injuries as it can be used to make poses more accessible. It can also provide a stabilizing cue for those who are overly flexible and need to practice containment. In addition, experimenting with the block can add variety to the experienced practitioner's routine, hopefully enabling you to discover something new during your time on the mat. -NYV0083B

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