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Visit: NakedYogaSchool.com (Be a Member and watch all 440 videos!)
Trailer: https://vimeo.com/249946923
Teacher: Joia
(Level: Beginner-Intermediate)
In this session, we explore practicing yoga with a block. The session begins with a discussion of the different yoga block options that are currently available and popular, and you should have 2 blocks available to take full advantage of the following exercises. Practicing with the block can be beneficial for those with tightness, weakness, or recovering from certain injuries as it can be used to make poses more access...
Visit: NakedYogaSchool.com (Be a Member and watch all 440 videos!)
Trailer: https://vimeo.com/249946923
Teacher: Joia
(Level: Beginner-Intermediate)
In this session, we explore practicing yoga with a block. The session begins with a discussion of the different yoga block options that are currently available and popular, and you should have 2 blocks available to take full advantage of the following exercises. Practicing with the block can be beneficial for those with tightness, weakness, or recovering from certain injuries as it can be used to make poses more access...
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