(Intermediate Level)
Standing twisted positions like reverse triangle and low lunge twists are detoxifying and strengthening, but the tricky alignment of the hips and shoulder can sabotage the pose. In today's class, we use four to six thick books in lieu of overpriced foam yoga blocks. We will show you how to fix common alignment issues in these and other foundational standing postures. Using thick books as props effectively elevate the floor to give you space to expand your pose like never before. We cool down in reclined badda konasana, using the books to allow the legs to relax.... Show more