(All levels)
By choice or by design few get through life without somehow becoming "hardened" by our experiences. As we grow older we take societal constraints as a given. By way of example, walking, why do we walk the way we do, why don't we throw in a little skipping from time to time?

Yoga, as a general rule, invites the practitioner to explore their surroundings from new perspectives as a means towards catharsis. By adding sound and laugher to traditional asana and breathing practices the practitioner is invited to release new emotions and experience new sensations t... Show more