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Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/271856632
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. Get in shape fast with these tips. Use your yoga breath with pilates movement. -NYV0110A
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/271856632
Teacher: Sage
(All levels)
Summer is here and its not too late to get in shape for the season! This practice is a hybrid between yoga and pilates taking the best out of the two to create a fantastic workout for all levels. It will focus on strengthening the butt, arms, and core. Get in shape fast with these tips. Use your yoga breath with pilates movement. -NYV0110A
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