(Level: Beginner - Intermediate)
A life spent squinting at computer and mobile device screens wreaks havoc on our precious eyes. But even before the advent of contemporary technology, the ancient yogis had ways to reverse the damage. Temple Dancer Eyes is a subtle movement that strengthens in nerves and supports the muscles that surround the eyes. We continue on to other exercises that help build focus. If practiced with regularity, this series helps build focus that is not only visual, but will eventually train mental focus as well.

Visit: NakedYoga.c4slive.com/ (to bec... Show more