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Naked Running Meditation! - All levels
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Description

(All Levels)
Teacher: Hope
Taken out of the context of competition or the pressure of achieving a specific distance, the simple motion of running is a natural dance that lives inside of all of us. This lesson brings a lighthearted perspective to running, and invites the practitioner to use the increased energy that accompanies running to explore their thoughts,breath and perceptions of their surroundings. NYV0046B

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Naked Running Meditation! - All levels

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1080p - mov 467MB
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