(Level: Basic)
Office Yoga for your lower limbs targets the feet, ankles, shins, knees and thighs. Sitting for long periods of time can be very hard on the circulatory system. Contraction and relaxation of the leg muscles helps to push your back up to the heart. Without this assistance, your heart has to work that much harder to keep the moving. So in addition to lengthening and strengthening your lower limbs, which tend to get neglected when we sit, this sequence is also good for your heart.

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