(All Levels: Asana for pregnant women)
As pregnancy progresses, relaxin, a hormone that facilitates the pelvis to open during childbirth, is released. Especially since women in general and specifically pregnant women can overstretch their ligaments, it is essential to learn how to stabilize the hips. These asanas help you to articulate the hip sockets, increasing circulation, flexibility, and stability in the pelvic region - of which become essential for natural childbirth.

In this practice, you will learn: USING PROPS--Baddha Konasana (Cobbler Pose) w/Oval Breathing; (L... Show more