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Trailer: https://vimeo.com/243454935

Teacher: Hope
(All levels)
All over the world, many traditional forms of medicine incorporate massage into healing regimens. The healing benefits from massage are both physical and mental. In this session we work with a small ball (can be as simple as a tennis ball or squash ball etc.) to create a self massage regimen that contributes to both recovering from exertion and preventing injuries in the future. This is a lovely practice to perform prior to going to be... Show more