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Naked Yoga for Anxiety!
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)
Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges f...
Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges f...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)
Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges f...
Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges f...
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