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Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges f...

Visit: NakedYogaSchool.com (Be a Member and watch all 380 videos!)
Teacher: Cat Noble
Student: Wara
(Level: All Levels)
This video will demonstrate and explain a series of yoga postures (asana) and breath techniques (pranayama) to help combat the symptoms of anxiety when they arise. We discuss the mental and emotional effect of each pose and modifications are offered depending upon where the practitioner is in their relationship to their anxiety and how physically or emotionally strong they are feeling that day.
“Anxiety" is a mood disorder spectrum that ranges from sub-clinical to a diagnosed disorder. It is characterized by general feelings of fear, lack of control or personal capability, helplessness and sometimes panic attacks. It can affect any person at any time with no particular cause of onset.
Mental health is a vital and often neglected part of achieving a state of well-being. In yoga we teach and demonstrate how the mind and body are intimately bound through the breath, and therefore physical, mental, emotional, spiritual health are all connected.
Yoga is not a substitute for therapy, medication or other professional treatment, but can be a wonderful supplementary practice for improving quality of life when you are living with a mental illness.
-NYV0085B

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