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Naked Shaking Meditation
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Description
(All Levels)
Teacher: Hope
While the acts of meditation and stilling the mind are often associated with a seated meditation practice, movement is an excellent means of stilling the mind. The shaking meditation explored in this lesson is an excellent practice for those people who are short on time and space. The simple action of shaking can be used as a preparation for an important meeting or test, or before going to bed to rid anxiety that has accumulated over the course of the day. NYV0046C
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). N...
Teacher: Hope
While the acts of meditation and stilling the mind are often associated with a seated meditation practice, movement is an excellent means of stilling the mind. The shaking meditation explored in this lesson is an excellent practice for those people who are short on time and space. The simple action of shaking can be used as a preparation for an important meeting or test, or before going to bed to rid anxiety that has accumulated over the course of the day. NYV0046C
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). N...
Description
(All Levels)
Teacher: Hope
While the acts of meditation and stilling the mind are often associated with a seated meditation practice, movement is an excellent means of stilling the mind. The shaking meditation explored in this lesson is an excellent practice for those people who are short on time and space. The simple action of shaking can be used as a preparation for an important meeting or test, or before going to bed to rid anxiety that has accumulated over the course of the day. NYV0046C
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). N...
Teacher: Hope
While the acts of meditation and stilling the mind are often associated with a seated meditation practice, movement is an excellent means of stilling the mind. The shaking meditation explored in this lesson is an excellent practice for those people who are short on time and space. The simple action of shaking can be used as a preparation for an important meeting or test, or before going to bed to rid anxiety that has accumulated over the course of the day. NYV0046C
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). N...
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