(All levels)
Teacher: Cat Noble
Student: Collibrina
From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. The corresponding Yin Yoga for Back Pain Relief video can be practiced beforehand if the joints are stiff. Regardless of your flexibility, this Vinyasa sequence will help to correct muscle imbalances, however it is especially good for people who are overly flexible and need t...

(All levels)
Teacher: Cat Noble
Student: Collibrina
From desk jobs and waiting tables to a daily bike commute, there are many activities in our daily lives that can lead to back pain. Holding a static posture or putting repetitive strain on the spine causes muscle imbalances and tight connective tissue. The corresponding Yin Yoga for Back Pain Relief video can be practiced beforehand if the joints are stiff. Regardless of your flexibility, this Vinyasa sequence will help to correct muscle imbalances, however it is especially good for people who are overly flexible and need to work on stabilizing the joints. Poses include: 's pose, cat/cow with spinal balancing, sun salutations, starfish (supine shoulder stretch), cobra - locust - bow succession, ustrasana (camel), navasana (boat), paschimottanasana (seated forward fold), supine spinal twist. This sequence strengthens the muscles of the lower, middle and upper back, as well as the hips and abdominals, in order to better support the spine in a healthy postural alignment. NYV0057B

Visit: NakedYogaSchool.com (Be a Member and watch all 270 videos!)