(LEVEL: Beginners and those returning to yoga.)
There will be a time in everyones life when they look in the mirror and wonder how did this happen? How have I put on so much weight? Or how did I stop moving. Unfortunately chances to move are becoming increasingly rare and as such we grow unhappy as we drift further and further from our natural state to one which does not really reflect who we are or what we want. This video is about step one. Every journey is overwhelming and quite honestly the flesh and pounds can seem insurmountable. To this end the first step is unrolling your yo... Show more