Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
There will be some triangle poses, leg strengthening and stretching as well as some balancing.
Triangle poses both strengthen and stretch the legs which are like the tree roots of your body. You'll feel more grounded if you practice them!
Recommended for Strong Beginners and up.
-NYV0084B
NakedYogaSchool.com
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
Teacher: Collibrina
(All Levels)
There will be some triangle poses, leg strengthening and stretching as well as some balancing.
Triangle poses both strengthen and stretch the legs which are like the tree roots of your body. You'll feel more grounded if you practice them!
Recommended for Strong Beginners and up.
-NYV0084B