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Trailer: https://vimeo.com/308600726

Teacher: Collibrina
Student: Nyianah
(All Levels)
Hip strength can power all sorts of important activities like running and jumping and walking. Everyone can benefit from hip strengthening exercises as this will help prevent impact on lower body injuries because it promotes proper foot placement. This sequence combines Pilates and Yoga hip strengthening exercises so you’ll get stronger and feel the burn! -NYV0124C

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