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Be a Membership and watch all 630 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/443491858
Teacher: Cecile
(Level: Intermediate)
Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a great exercise for you.
This is a challenging but well worth it set of core exercises. Please have a mat or soft surface available as we will be spending most of our time on the ground. Water bottle encouraged...
Description
Be a Membership and watch all 630 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/443491858
Teacher: Cecile
(Level: Intermediate)
Core is one of the most important areas to work! Our core is what holds our body together and keeps us standing upright. For anyone with back pain, or looking to build overall strength and stability, this is a great exercise for you.
This is a challenging but well worth it set of core exercises. Please have a mat or soft surface available as we will be spending most of our time on the ground. Water bottle encouraged...
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