(Level: Intermediate to Advanced)
This vigorous abdominal-toning sequence is not for the faint of heart! Thousands of years before the ab workout craze, yoga kept its practitioners' midsections trim with boat pose, twists, and other poses that will revitalize your very conception of your own strength. Playing this video three times per week, you will notice significant changes to your center, both physical and metaphysical, as you are able to hold yourself with improved integrity.

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