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Trailer: www.vimeo com/317587696

Teacher: Willow (NAKED IN MOTION)
Student: Nicole
(All Levels)
This sequence resonates a lot with me as someone who is constantly running low on time. It's a great series for either first thing in the morning to enliven your body, or for a mid-day break to re-charge and re-center. It's a great sequence for anyone, but I especially recommend it for people who work sedentary desk jobs. Movement is so important, and this is a great routine to break up your day and b... Show more