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Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/559080460
Teacher: Elle Tulle,
Student: Stella Anne,
(All Levels)
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a ...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/559080460
Teacher: Elle Tulle,
Student: Stella Anne,
(All Levels)
Today, we will teach you to support bringing ease and comfort into bodies that are experiencing discomfort from their period. This class is for anyone experiencing cramps, specifically those related to menstruating. We will be moving with intention and care toward our bodies with specific emphasis on releasing our bellies. We will move through the following postures: Comfortable Seat, Pranayama with a ...
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