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Teacher: Collibrina
(All Level)

Trailer: https://vimeo.com/199360559

This class is designed to focus on heating the core inside the body to relieve pain because of (PMS) Pre-Menstrual Syndrome. A gentle and restorative yoga practice to help soothing cramping and discomfort in the body caused by (PMS) Pre-Menstrual Syndrome. Hip opening and core work to heat the body are included in this practice as well. All levels welcome!

-NYV0087B

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