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Teacher: Joia

(Beginner Level)
This class is inspired by my experience working with an inspiring class of quadriplegic students. It is also appropriate for anyone who is currently experiencing a lower body injury. Or anyone who spends most of their day sitting in a chair (which is many of us nowadays, unfortunately). This class combines yoga with Pilates in order to strengthen the core so we can better support ourselves in an upright sitting posture. Specifically we work on the fundamental movement of connectin...

Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Teacher: Joia

(Beginner Level)
This class is inspired by my experience working with an inspiring class of quadriplegic students. It is also appropriate for anyone who is currently experiencing a lower body injury. Or anyone who spends most of their day sitting in a chair (which is many of us nowadays, unfortunately). This class combines yoga with Pilates in order to strengthen the core so we can better support ourselves in an upright sitting posture. Specifically we work on the fundamental movement of connecting the exhale phase of the breath with contracting or "squeezing in" the core. We then practice this breath movement in coordination with other exercises to stretch the upper body.NYV0070B

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