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Naked Yoga with Props 2: Blocks for Support (All Levels)
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibili...
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibili...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibili...
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks to create passive, supported poses, taking the work out of the muscles and encouraging the joints to slowly relax open. Poses include: heart bench (supine back bend), seated forward fold, frog, half pigeon, starfish (supine shoulder stretch) and bridge. These passive poses can help the practitioner to prepare the joints for increased depth in more active poses. This practice is good for people with limited flexibili...
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