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Naked Yoga with Props 4: Blocks and Blankets (All Levels)
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks and blankets in conjunction with each other to encourage correct alignment and enhance the overall experience of each pose. Poses include: heart bench (supine back bend), half pigeon, lizard, hanumanasana, frog, supported bridge and legs up the wall. The use of both a blanket and blocks in each pose helps to align the body correctly while providing support, depth and comfort. This practice is good for people with li...
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks and blankets in conjunction with each other to encourage correct alignment and enhance the overall experience of each pose. Poses include: heart bench (supine back bend), half pigeon, lizard, hanumanasana, frog, supported bridge and legs up the wall. The use of both a blanket and blocks in each pose helps to align the body correctly while providing support, depth and comfort. This practice is good for people with li...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks and blankets in conjunction with each other to encourage correct alignment and enhance the overall experience of each pose. Poses include: heart bench (supine back bend), half pigeon, lizard, hanumanasana, frog, supported bridge and legs up the wall. The use of both a blanket and blocks in each pose helps to align the body correctly while providing support, depth and comfort. This practice is good for people with li...
(All levels)
Teacher: Cat Noble
Student: Wara
This video will demonstrate how to use yoga blocks and blankets in conjunction with each other to encourage correct alignment and enhance the overall experience of each pose. Poses include: heart bench (supine back bend), half pigeon, lizard, hanumanasana, frog, supported bridge and legs up the wall. The use of both a blanket and blocks in each pose helps to align the body correctly while providing support, depth and comfort. This practice is good for people with li...
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