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Teacher: Cat Noble
Student: Collibrina
(Level: Beginner-Intermediate)

Trailer: https://vimeo.com/209949285

The styles of yoga most popular around the world these days tend to focus on asana, the poses. Traditionally, however, yoga is considered to have eight “limbs” or aspects, with asana being the third. All of the limbs work together to create the full practice, and no single limb is more important or necessary than another. Pranayama, translated in English as “breath work”, is the fourth li... Show more