(Level: All)
Now that we have gone over many different concepts- balance, momentum, pointing/flexing, expanding/contracting- we will go over yet another important concept- speed. When we speak, in order to engage the listener and highlight certain words and phrases, we change the speed and the tone of our voice; in this way we can approach dance. Instead of keeping the same pace through a set of movements, why not try speeding up one movement and slow down another? How will that change the overall story our body is telling? Again, the more space available to dance in, the better! <...

(Level: All)
Now that we have gone over many different concepts- balance, momentum, pointing/flexing, expanding/contracting- we will go over yet another important concept- speed. When we speak, in order to engage the listener and highlight certain words and phrases, we change the speed and the tone of our voice; in this way we can approach dance. Instead of keeping the same pace through a set of movements, why not try speeding up one movement and slow down another? How will that change the overall story our body is telling? Again, the more space available to dance in, the better!

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.