(Beginner Level)
This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine/glandular system. It can be a subtle practice, or a very intense one, depending on the needs of you and your partner. Fold from the hips, rather than forward bending at the spine. These poses give practicioners the opportunity to gain a clearer awareness of the fullness and potential of their backbody. B.K.S. Iyengar calls the back body the body. Maintain elongated spine—especially for those who need to pay special attention to their backs. In this video, you will l... Show more