(Advanced Level)
Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as “courage” poses, learning how to adapt to the unfamiliar and break our habits.

In this video, you will learn following Asanas: downwad-facing_dog, one-legged, handstand, half-handstand with two legs at wall, half peacock with two legs at wall and peacock.

Visit: NakedYoga.c4slive.com/ (to become a Member to see ... Show more