(All Levels - Great for Sciatica)
These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles and relieve the nervous system when practiced throughout the work day at any wall or desk. In addition to stretching the back muscles, the hamstrings get a deep opening to help relieve pressure on the sciatic nerve.

In this video you will learn the following asanas: Wall Shoulder Opener, Half-Wall_Dog, 3 Legged Hips variations... Show more