(Intermediate Level)
The yoga tradition defines five organs of action, known as Karmendriyas in Sanskrit. The Genitals are the organs of generation; through them we reproduce ourselves in the world. The Genitals also provide sexual pleasure, and as such, are associated with powerful actions and responsibilities. This lesson will focus on the pubic arch and front half of the pelvic floor, as foundations for your awareness of the physical organ and the aspects of consciousness that underlie action. Starting with self-massage and a physical exploration of the pubic arch, the practice ... Show more