(Level: All)
The purpose of this video is to help all of us discover how our own individual body works. If you have access to a full length mirror to see your full body, that is best. Otherwise, if you have a friend who you are comfortable doing this with, another set of eyes is always a good thing! 80. Each body is different, so we should first learn what makes us different before pursuing a new form of movement. Focusing on basic things such as posture when we sit and stand and move normally, this will help us to discover any abnormalities that may develop into serious problems later... Show more