Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)
Instructor: Erin Selene (Intermediate/Advanced Level) This practice is designed for more advanced yogis who are wanting to take their practice further, who may or may not have had difficulty with and/or fear of inversions in the past. The instructors approach is designed to make everyone feel comfortable at their own level, taking a more cautious route through turning everyones world upside down. Health benefits of inversions include better digestion, a more free flow of around the body, and resetting of the or...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)
Instructor: Erin Selene (Intermediate/Advanced Level) This practice is designed for more advanced yogis who are wanting to take their practice further, who may or may not have had difficulty with and/or fear of inversions in the past. The instructors approach is designed to make everyone feel comfortable at their own level, taking a more cautious route through turning everyones world upside down. Health benefits of inversions include better digestion, a more free flow of around the body, and resetting of the or...