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Naked Ashtanga Yoga 2: Finishing Sequence!
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Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice ends with a series of backbends and inversions, followed by three cross-legged postures as a cool-down. Two different levels of the Finishing Sequence are demonstrated here by both teacher and student, so viewers can determine which is best for them. This video will help students utilize different breathing techniques that can be applied to a cool-down from a workout or the end of a fu...
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice ends with a series of backbends and inversions, followed by three cross-legged postures as a cool-down. Two different levels of the Finishing Sequence are demonstrated here by both teacher and student, so viewers can determine which is best for them. This video will help students utilize different breathing techniques that can be applied to a cool-down from a workout or the end of a fu...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice ends with a series of backbends and inversions, followed by three cross-legged postures as a cool-down. Two different levels of the Finishing Sequence are demonstrated here by both teacher and student, so viewers can determine which is best for them. This video will help students utilize different breathing techniques that can be applied to a cool-down from a workout or the end of a fu...
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice ends with a series of backbends and inversions, followed by three cross-legged postures as a cool-down. Two different levels of the Finishing Sequence are demonstrated here by both teacher and student, so viewers can determine which is best for them. This video will help students utilize different breathing techniques that can be applied to a cool-down from a workout or the end of a fu...
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