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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 500 videos!)
Trailer: https://vimeo.com/314888648
Teacher: Wara
Student: Nyianah
(All Levels)
We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked. This quick routine is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple routine! We start with modified pliés,...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 500 videos!)
Trailer: https://vimeo.com/314888648
Teacher: Wara
Student: Nyianah
(All Levels)
We will borrow from ballet to work WITH our body, and focus on how to monitor and combat a few common bad habits that can lead to injury if left unchecked. This quick routine is a perfect way to start the day, or to use as a Check-in every once in a while in addition to other physical activities. Even those who are very advanced and fit can benefit from this deceptively simple routine! We start with modified pliés,...
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