Naked Chair Yoga for Everyone! Naked Chair Yoga 6
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Category: Legs
Runtime: 11 minutes
Date Added: 4/30/2021

Description

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Trailer: www.vimeo com/543667426

Teacher: Collibrina
Student: Abi
(All Levels)
If you have mobility issues and can only practice sitting down, for reasons affiliated with (but not limited to) weight or age, this practice welcomes you! These gentle stretches are for absolutely everyone. This practice has many benefits including increased range of motion, stress relief, improved posture, and better circulation and energy flow to your muscles. This workout class welcomes Everyone: Every B...

Naked Chair Yoga for Everyone! Naked Chair Yoga 6

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