Naked Chair Yoga for Everyone! Naked Chair Yoga 6
Studio: Naked Yoga School
Description
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Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/543667426
Teacher: Collibrina
Student: Abi
(All Levels)
If you have mobility issues and can only practice sitting down, for reasons affiliated with (but not limited to) weight or age, this practice welcomes you! These gentle stretches are for absolutely everyone. This practice has many benefits including increased range of motion, stress relief, improved posture, and better circulation and energy flow to your muscles. This workout class welcomes Everyone: Every B...
Formats
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